Hi, I´m Sophia!
Integrative Life Coach
Positive Psychology Practitioner
Meditation and Mindfulness Facilitator
I´m your trusted ally in navigating the difficulties that stand in your way of feeling joyful, motivated, confident and at peace.
Join forces with me to conquer insecurities and get to where you want to be.
I offer client centred coaching that takes you on a journey back to yourself and into your power so you can take liberated and inspired actions.
We all have fears and doubts, whether it´s in the face of a new relationship, a new job or about our own skills and possibilities. Sadly, most people let those fears and doubts hold themselves back from taking actions and creating truly authentic lives. As the famous quote by Suzy Kassem says: "Doubt kills more dreams than failure ever will".
As a well-trained and accredited coach, I can help you to unpack your limiting beliefs and move forward with confidence and clarity. During the coaching partnership, I not only help you to reach your goals, but build a life you really love with more authenticity, more meaningful relationships and fun along the way.
About Self-Love
Generally, self-love refers to a feeling of love and acceptance towards yourself. It means to have a steady and overall positive view of yourself and wanting yourself to be well and happy.
It encompasses:
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self-care – listening to your needs and treating yourself with love and care,
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self-worth – believing yourself to be worthy and valuable,
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self-respect - treating yourself with dignity and in a way that shows your sense of self-worth,
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self-acceptance – accepting your flaws and weaknesses,
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self-compassion – treating yourself kindly in the face of struggle.
From a place of authentic self-love, you pursue the goals that really align with you and will make you happy long-term, without burning out or pretending to be someone you´re not. It is well proven that people who have a positive relationship with themselves are happier, more productive, have more energy, better relationships, greater resilience, more confidence and are overall more satisfied with their lives.
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."
~Brené Brown
Positive exchange
Nothing compares to the impact of personal support and care. You have my undivided attention and benefit from my person-centred approach and positive psychology toolbox. Together we´ll explore your strengths, wishes and possibilities.
Growth and Learning
Coaching is a safe space where you can unpack all your thoughts and feelings; where you can reshape your world and your place in it. I´m by your side as you learn new skills and grow beyond past struggles and limitations.
Success and Flourishing
We often hear about "reaching one´s full potential", but what does that even mean? So instead, imagine feeling joyful, confident, powerful, optimistic, inspired and motivated. What would be possible for you if you felt like that?
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Free Self-Coaching Tool!
Get my free roadmap on how to deal with self-doubts!
If you've ever felt the heavy burden of self-doubt weighing you
down, preventing you from taking actions, keeping you up at night and making you feel unworthy and small - then try this 7 step process!
This workbook is a carefully crafted guide towards self-assuredness and inner strength. Within its pages, you'll discover a dynamic and effective process to stop self-doubt in its tracks and pave the way to a peaceful mind and fierce confidence.