Hi, I´m Sophia!
Integrative Coach, Psychologist, Spirituality and Self-Care Expert, Meditation Junkie, Empath, Dog Mom, Nature Enthusiast, Goofball, and most of all: human.
For a long time, perfectionism and insecurities kept me stuck trying to be flawless, invincible and superhuman. My motto was: "Never show weakness!", while at the same time my default settings were: "I´m no good!" and "If only things were different!”. That´s an exhausting state to be in, but thankfully one, that I can now look back on with a smile.
Today, I´m an experienced life coach, in love with the process of personal growth and transformation.
My Mission
As a mindset and self-love coach I want to enable people to be impactful, self-driven and loving individuals who are capable to grow beyond themselves and create harmonious, healthy and meaningful lives.
Through coaching with me, you can blast your obstacles aside, become courageous with your life and experience more success, love and happiness than you may ever thought possible.
My Coaching Style
My coaching is primarily person-centred and tailored to your unique needs, combining both structure and flexibility to create an approach that fits you perfectly.
With a strong focus on solutions and aligned goals, I support you to step out of uncertainty, and pave a clear path to your desired outcome; and with my mindful and empathic presence you have a safe space to make peace with all your fear and doubt inducing inner Gremlins.
I combine scientific methods of psychology, with professional coaching, spiritual practices and personal experience. By exploring creative techniques and personalized strategies, we bring light to new perspectives and actionable steps, empowering you to truly embody the person you want to be and create a life you love.
My Coaching Values
-
Honesty and Transparency
-
Creativity and Variety
-
Humour and Joy
-
Effectiveness and Efficiency
-
Courage
-
Mindfulness and Sensitivity
-
Wholeheartedness and Passion
You have your way. I have my way. As for the right way, the correct way,
and the only way, it does not exist.
~ Friedrich Nietzsche
My Education & Credentials
-
Holistic Coaching Certification (in Progress)
-
Practitioner Certification in Neuro-linguistic Programming (NLP)
-
Accreditation with the European Mentoring and Coaching Council (EMCC)
-
MSc Applied Positive Psychology and Coaching Psychology (PgDip)
-
Yoga and Meditation Teacher Certification (500h)
-
BA (Arts) Geography & Psychology
As an accredited and dedicated coach I continuously expand and develop my knowledge, skills and toolbox to best serve my clients with a holistic and integrative coaching approach:
-
Cognitive Behavioural Coaching
-
Solution-Focused Coaching
-
Internal Family Systems
-
Person-Centred Coaching
-
Motivational Interviewing
-
NLP Coaching
-
Clean Languange
-
Mindfulness & Meditation
I also follow the global code of ethics, which you can access here: GLOBAL CODE OF ETHICS (external link)
